1) Beef (from herbivorous cattle)
Because of its protein, cholesterol, zinc, B group vitamins and iron content, beef is very important for creating lean muscle. The content of conjugated linoleic acid (CLA) is much higher than that of traditionally grown cattle, which can help you remove fat and build muscle.
Betaine is also known as a good source of trimethyl glycine. This nutrient not only improves the work of the liver and joints, but also demonstrates increased muscle strength and strength in clinical studies. Beetroot also provides a kind of helplessness that can increase energy and help in recovery.
3) Brown rice
Slow digestible whole wheat, which provides you with lasting energy during the day and during exercise. Brown rice can also help increase levels of growth hormone (GH), which are necessary to stimulate muscle growth, reduce fat and increase muscle strength.
Another good fruit can actually contribute to muscle growth, strength and stamina, especially when eating before exercise.
Due to the relatively low content of fructose, this melon is actually one of the few fruits that quickly absorb carbohydrates. This is a good carburetor, the first thing that happens in the morning after a long period of fasting, and there is one of several good fruits after training.
6) Cheese (organic)
Rich in casein, cheese is a good source of protein, especially at bedtime. Casein protein is the slowest digestible protein that you can eat, which means that it can prevent the use of your muscles as a source of energy during nighttime fasting.
Eggs are called perfect proteins, but their ability to increase muscle and strength is due not only to proteins. He received a lot of help from the egg yolk, where cholesterol was found. If you are concerned about the level of cholesterol from eating egg yolks, cholesterol in eggs will reduce the amount of LDL (bad) cholesterol associated with atherosclerosis.
8) Milk (organic)
Contains serum and casein, amino acids-rich glutamine. Organic milk contains about 70% of omega-3 fatty acids than traditional milk.
In addition to being a slowly digestible carbohydrate, intact protein is also associated with an increased level of insulin-like growth factor-1 (IGF-1), which is an important factor associated with increased muscle mass and muscle strength.
10) Wonka Pixy Stix
They contain glucose, which means that the carbohydrate does not even need to be digested – it flows directly into your bloodstream and feeds carbohydrates directly into the muscles so you can recover as soon as possible after training.
A good source of glutamine, which is an important amino acid for the growth of muscle mass. In addition to glutamins, spinach can increase muscle strength and stamina.
Specific polyphenols in apples help to increase muscle strength and prevent muscular fatigue, which allows you to exercise longer. Other studies have also shown that these polyphenols can also increase fat burning. That’s why it’s a good idea to make apples a source of carbohydrates.
13) Greek yogurt
Like ordinary yogurt, Greek yogurt starts from the same source: milk. However, the Greek yogurt has more protein (up to 20 grams per cup), whereas carbohydrate (9 g per cup) is less than the usual yogurt (16 g protein, 16 g carbohydrate per cup). It is also a good source of casein.
Bread Ezekiel is made from organic germinated whole grains. Because it contains grains and beans, the bread is a complete protein, which means that it contains all nine amino acids that your body can not produce – the amino acids necessary for the growth of muscle mass.
15) Wheat germ
Rich in zinc, iron, selenium, potassium and B vitamins, high protein and protein content contain a large number of branched chain amino acids (BCAA), arginine and glutamine. This causes wheat germ to become an important source of slow digestion of carbohydrates and quality protein, and this is an ideal food before exercise.